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The Option Method

as taught by Bruce Di Marsico

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The Option Method

as taught by Bruce Di Marsico

  • Home
  • About Bruce
  • Teachings
  • Books
  • FAQs
  • Testimonials
  • Contact
November 15, 1973December 12, 2025Relationships

Loving, and wanting to love

November 6, 1973December 11, 2025Enjoying Your Happiness

Consenting to Happiness

November 3, 1973December 12, 2025Wanting

Being tempted by what we want less/Staying in touch with what we want more

October 9, 1973December 11, 2025Feelings, Beliefs, and Desires

Negative Judgments are not Necessary

September 29, 1973December 12, 2025Unhappiness

Why we use unhappiness

September 22, 1973December 11, 2025Feelings, Beliefs, and Desires

Beliefs are not a problem

September 2, 1973December 12, 2025Relationships

If you loved me, you would. . .

August 21, 1973December 12, 2025Motivation

Unhappy Motivation/Fear of Being Stupid

July 27, 1973December 11, 2025Enjoying Your Happiness

On Quiet

July 18, 1973December 12, 2025Relationships

Happiness in Relationships

June 22, 1973December 12, 2025The Great Myths

On God

June 10, 1973December 12, 2025Unhappiness

Unhappiness and Depression

May 22, 1973December 12, 2025Relationships

Forms of Love

May 22, 1973December 12, 2025Motivation

Motivation is the Cause of Movement/Happiness is our Ultimate Desire/More Happy vs. Less Unhappy/Intermediate Steps

March 27, 1973December 12, 2025Forms of Unhappiness

Fearing Fear/Guilt

March 27, 1973December 12, 2025Wanting

Your Wanting

March 3, 1973December 12, 2025Motivation

More on Unhappiness as a Motivator

February 6, 1973December 12, 2025Forms of Unhappiness

On Depression

January 24, 1973December 12, 2025Unhappiness

There’s Something Wrong with You, Part I

January 24, 1973December 12, 2025Unhappiness

There’s Something Wrong with You, Part II

December 13, 1971December 11, 2025Behavior

The Medical Model of Mental Illness

December 13, 1971December 11, 2025Behavior

The Myth of Mental Illness

October 5, 1970December 12, 2025Unhappiness

Being Self-Defeating

Posts pagination

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  • Arguments Against Unhappiness
  • Behavior
  • Believing Yourself
  • Enjoying Your Happiness
  • Everyday Myths
  • Feelings, Beliefs, and Desires
  • Forms of Unhappiness
  • Happiness
  • Happiness Without Reason
  • How Emotions Happen
  • Motivation
  • Relationships
  • The Great Myths
  • Unhappiness
  • Wanting
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